Jotting in a Journal in a Digital Age

Just a day in the life.  Written.

Just a day in the life. Written.

Online is now the new norm of the masses: Facebook, Twitter and blogs galore.  But what about Offline?  Behold – the lost art of the journal.

And like art, a journal is an arduous journey.  It’s tedious in the beginning and confusing at best in the middle. It takes you high and low, through heights that only you can relate to.  After all, it’s entirely made places you’ve been, places you are, and places you will be.  It’s a writing practice in foresight, and …

Mental Workout: 3 Steps to Working Out Your Brain

Leo da Vinci

Working out – Mind Body and Sou

As a personal trainer, I see many that work out with urgency and rigor, performing piqué fully, to show their enhanced physique.  It requires discipline, technique and form, patience and determination.

Of course we are in tune to our soul.  Amidst the beauty of discovering ourselves, we learn about how we want to be perceived and mold into the person we are supposed to become.  And that starts with a love of yourself.

What about the mind? Being a mental trainer is much …